During the active efforts to limit the spread of covid-19, all of our prenatal classes are available online. Classes are live and interactive.
Childbirth Preparation Classes
Learn about the birth process and develop a trust in the body’s natural abilities.
Classes will cover:
- Natural labor coping techniques
- The birth process
- The birth partner’s role
- Common medical interventions and pain medication options
- Breastfeeding and postpartum care
These classes will be offered through zoom.com and require registration.
4 Week class series
- Tuesdays 6:30pm - 8:00pm
- Wednesdays 6:30pm - 8:00pm
- June 3, 10, 17, 24
- August 5, 12, 19, 26
1 Day Intensive Course
- Sundays 10:00am - 3:00pm
To register for Childbirth Classes, Please call (408) 848-4968.
Prenatal Yoga Classes
Yoga is a system of exercises designed to promote physical and mental well-being. During pregnancy, yoga can enhance comfort and improve energy. The classes focus on breathing techniques and postures specifically safe for pregnant women and may help prepare for labor as well as help ease common discomforts of pregnancy and postpartum.
Join us and practice yoga from home. No registration required. The classes are streamed on facebook. All of the prenatal yoga classes remain on the page and they include a description of each class and can be viewed at any time.
New classes posted on Tuesdays and Thursdays 6:00pm - 6:30pm
Facebook page: St. Louise Regional Hospital Maternal Child Health Services